Share photo credit: Blyzz photo credit: Wokintime Check out this blog post on the balance of Omega 3 and Omega 6 in our diet. Remember, life is about balance, and we have messed this one up pretty bad, Making Sense Out Of Omega-3 and Omega-6 And The Right Balance Technorati Tags: ALA, dha, epa, omega [...]
Read More...Share Benefits Of Omega 3 Deficiency in Omega-3 fatty acids is widespread in Canada, The USA, and other developed countries, this causes poor health and disease, (also a result of an excess of Omega-6s). Not all Omega-3 fatty acids are the same in known health benefits. Omega 3 fatty acids will give you: cellular protection [...]
Read More...Share Dear Reader, Remember my last post about Omega 3 and Omega 6 A short recap: The ideal ratio of Omega-3 to Omega-6 is 1:2 Now, guess what the typical American diet ratio is today? About 1:20! Americans are getting 10 times more Omega-6s than is required. This simply means way to much, and increases [...]
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