photo credit: SQL Samson

Why should I take a fish oil supplement?

Changes in food preferences and the impact of modern food processing in Western society have led to a significant decrease in average dietary intake of Omega-3 fatty acids. As a result, most American diets contain far more Omega- 6’s  than Omega 3’s.

In fact, it is estimated that the average American has between twenty to fifty times the amount of Omega-6’s s as they do Omega 3.  Recent studies have indicated that this kind of imbalance can set the stage for a host of health problems. To promote a healthier fatty acid ratio, it is advisable to avoid Omega-6 (which are commonly found in fried foods, commercial baked goods and some margarines), and eat more baked or broiled seafood and supplement the diet with a high-quality fish oil like Sealogix.

The following is courtesy wikipedia

Rheumatoid arthritis

Research in 2005 and 2006 has suggested that the in-vitro anti-inflammatory activity of  Omega 3 acids translates into clinical benefits. Cohorts of neck pain patients and of rheumatoid arthritis sufferers have demonstrated benefits comparable to those receiving standard NSAIDs. Those who follow a Mediterranean-style diet tend to have less heart disease, higher HDL (“good”) cholesterol levels and higher proportions of  Omega 3 fatty acids in tissue highly unsaturated fatty acids.

high-quality fish oil like Sealogix

And remember, these articles are always meant to inform, and never to treat or diagnose!

With hundreds of research investigations corroborating the health benefits of Omega-3’s, incorporating fish oil dietary supplements is a wise choice for those who wish to lead healthier lives.

That’s why Trilogy (HealthyPetNet’s parent company) is now offering Sealogix™ Omega-3 Pharmaceutical-Grade Fish Oil, an ultra-concentrated, ultra-purified fish oil that is independently tested for overall quality. Trilogy uses state-of-the-art processing to remove impurities and to provide you with a fish oil supplement that is safe and effective. Due to its superior quality and high concentration of nutrients, Sealogix is an exceptional value compared to other market brands.

Increasing your dietary intake of Omega-3’s from fish oil may result in a variety of vital health benefits, like helping to maintain normal cholesterol levels and promoting heart health, brain function, healthy immunity and joint movement, memory and mental health, and the reduction of cellular inflammation*.

Formulated to provide an optimal level of essential fatty acids, Sealogix Omega-3 Pharmaceutical Grade Fish Oil may be one of the most efficient and cost-effective methods for obtaining the essential fatty acids your body requires.

More than ever we have a very pressing need to keep our immune system as healthy as possible.  It is almost impossible to enjoy optimal health without the proper immune response to all the new health challenges.

Wow, in 2004, a paper released by the U.S. Health and Human services Department, infrectious disease specialists already warn that we will need to close schools, limit travel and ration medications.  THIS WAS HOW MANY YEARS BEFORE THE H1N1?

A really good place to start building your immune system is with your diet!  Start by eating more raw fresh fruits and vegetables.  And you know what.  That’s not an option for your kids to make.  That’s an option the parents have to make.

- Cut as many simple sugars from your diet as possible.
- Drink lots of water every day.

And, also, because our soil is so depleted in nutrients, and because of the many environmental issues, and high stress, it is also a good idea to give yourself added backup by taking nutritional supplements.

When you choose and stick to the SomaLife Super X, you have made an excellent start to either regain or keep your good health.

photo credit: snowpea&bokchoi

<Advertising> Product Review: What are the health benefits associated with taking Omega-3 EFA’s from fish oil?
Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support:

* A Healthy Brain
* A Healthy Heart
* A Healthy immune system
* Healthy joint movement
* Healthy kidneys
* A balanced mood and sense of wellbeing
* Strength and stamina
* And helps maintain cholesterol levels that are already within the normal range*

We invite you to review our extensive research section, which provides summaries of recent scientific inquiries into the health benefits of omega-3 fatty acids from fish oil.
Read more »

When I see a fat guy holding an energy drink, I get sick to my stomach. I really can’t be too harsh because that used to be me. I was that fat guy. I know huge multimillion dollar marketing and advertising budgets go to extremes to convince us that we will see increased performance and sharper concentration benefits and not to mention the “coolness” factor, but seriously, how gullible are we really?

Source:Fat Guy and His Energy Drink

Many people opt to change their diets at some time during their lives, maybe to improve health, lose weight or cure illnesses. But how are we supposed to cope with new dietary changes? Here we look at the effects of changing the diet and ways to cope with it Coping With Dietary Changes

While my title is a play on the first few words of an old Tony Orlando song, Candida is no laughing matter. Ask anyone who has experienced it. Candida albicans is a common, fungal form of yeast that lives in a moist, warm environment. It’s believed that Candida is present in at least 90% of people. It grows most commonly on the mucus membranes of the gastrointestinal and genitourinary tracts in our bodies. However, it can grow almost anywhere in your body and cause problems.

Source:Oh, My! Candida!

photo credit: Andyrob

Tip for the day: “How To Dramatically Improve Your Health And Boost Your Energy With The Authentic Tai Chi Exercise“

Read more »

photo credit: wildxplorer

Honey is a most valuable food, but the benefits of honey don’t just stop at satisfying the palate. Honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health.

Source:The Buzz About Honey

Nowadays microwave ovens are used by almost everybody almost every day. Microwaves are very bad for our food and health and should never be used, however quick and easy they appear. There are many reasons why a microwave oven should never be used, we are going to have a quick look at just a few of the main ones.

Source:Should You Really Be Using Your Microwave?

Read more »