Share photo credit: kamerakamote Scientific research does show us that if we eat enough Omega-3 (omega 3 supplements) this can help us deal better with stress (and there is lots of Christmas stress going on) and depression. In the USA, as high as 90 percent of the population feel stressed and even depressed, and [...]
Read More...Share You have to find a balance of fats from various foods.And you need to NOT ever include trans fats in this balance. Fatty acids are the building block of fats. (like amino acids are the building blocks of protein). Learning about these building blocks of fatty acids will help you make the proper choice [...]
Read More...Share Can you give me some advice about omega-3s? Q. What do the different types of Omega 3 Mean, and are they all equally good for you? A. There are three main types of omega-3s to think of. The first two — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — are found mainly in fish, [...]
Read More...Share Omega 3′s, Dr Oz Recommends: To keep your brain, heart and eyes healthy, make sure you take Omega 3′s every day. For women, the daily omega 3 dosage is 1000 mg; for men, the dosage is 600 mg. Both Dr Oz and Dr Sears highly recommend you take Omega 3. And, as stated by [...]
Read More...Share photo credit: Aaron_Rosenberg Let me recap who Trilogy / Sealogix is. Trilogyonline Will soon change it’s name to: Life’s Abundance. (This name is already used for the pet health products section of Trilogy) Sealogix pharmaceutical grade fish oil was given a rating of 5 by the International Fish Oil Association,” the highest rating ever [...]
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