Heart-Healthy Omega 3

How Omega 3 can help your heart stay healthy.

If you’re looking for a way to keep your heart happy, look into the benefits of Omega 3. Omega 3 is an essential fatty acid that is known to help in cardiovascular health in addition to many other health benefits.

Omega 3 Overview

Omega 3 is an essential fatty acid, also known as an EFA, that helps in overall health of your body and even your moods. The Omega 3s known as EPA and DHA have been shown to specifically aid in cardiovascular health.

The Benefits

Studies have shown, and new research continues to show that Omega 3 may reduce the risk of heart attack and stroke, aid in lowering blood pressure, prevent arrhythmia, prevent the buildup of plaque in the arteries, and may even prevent sudden cardiac death.

Heart Attacks

Studies have shown that Omega 3 may prevent heart attacks because it slows the buildup of plaque in the arteries. When your arteries are free of plaque, your blood is able to flow normally.  Patients who do take Omega 3 and who have suffered from heart attacks seem to suffer heart attacks that are less severe than those who are not taking an Omega 3 supplement at all.

photo credit: pravin.premkumar

Omega 3 caught the attention of researchers approximately 20 years ago – and they discovered that one of the many benefits of omega 3 is HEART HEALTH.

Studies showed that the benefits of taking Omega 3 is for both for heart disease and cholesterol.

Omega 3 fatty acids are what is called poly-unsaturated fatty acids. Studies have shown that a diet rich in poly-unsaturated fatty acids can help lower your triglycerides and also help increase HDL cholesterol, which is the good cholesterol.

Omega 3 has many more benefits that have been researched by scientists!  But, remember, this information is for interest only, and never to diagnose or treat!

Learn more about this medical miracle right here!

photo credit: diekatrin

An excerpt from our newsletter: In a recent study, researchers found the participants who consumed higher than average amounts of Omega-3 fatty acids, like those found in fish oil supplements, were less likely to have high blood pressure.

The results were adjusted for age, weight, gender, exercise and several other measures, and were based upon sample groups from countries all over the world. Nearly five thousand men and women took part in the study, which makes it one of the largest studies of its kind.

The report, featured in the American Heart Association’s journal Circulation, cited that even small reductions in blood pressure can have significant long-term effects on health. Researchers contend that these findings may help combat the increasing number of those suffering from the illness.

The clear consensus of this study seems to strongly indicate that supplementing your diet with a high-quality fish oil can benefit your heart health.