Share Omega 3 Fish Oil Benefits Are For YOU Cardiovascular, heart disease is still one of the biggest killers in North America. We know that diets rich in fruits and vegetables, in whole grains (no white flour) and also low in saturated fats, and a diet that includes fish 2-3 times a week lowers your risk of [...]
Read More...Share Oily fish have oil in their tissues and in the belly cavity around the gut. Their fillets contain up to 30 percent oil, although this figure varies both within and between species. Examples include small forage fish, such as sardine, herring and anchovy, and other larger pelagic fish, such as salmon, trout, hilsa and [...]
Read More...Share photo credit: mallydally Some people are giving fish a try, because it’s in the media so much these days. They are trying to eat fish at least once a week. But please, don’t count McDonald’s or Kentucky Chicken Fillet Of Fish as a real serving of fish. Those contain more carbs and bad fats [...]
Read More...Share There is a forum that I find extremely interesting, ordering called Natural Med Talk. One of the discussions there concerns nutrition, and Omega 3, which is of course the topic of my blog. I found one particular interesting thread, about the need for balance between Omega 3 and Omega 6, and how this balance [...]
Read More...Share photo credit: feli* A friend of mine sent me this…and I realized that, wow, here is another condition that omega-3 can help Start taking it early enough, to avoid this dreaded (or fun) condition Anti-Aging Omega-3 AAADD- KNOW THE SYMPTOMS….. Thank goodness there’s a name for this disorder. Somehow I feel better, even [...]
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