Share I am pretty sure that by now we have all heard of the the benefits of fish oil, the omega 3 fatty acids Do you sometimes lie there at night wondering how much longer will you be here for your kids, your family? Are you doing the best you can to be pro-active in [...]
Read More...Share photo credit: DaveFayram Good Morning, Getting fit over 40 doesn’t have to mean that we have to take part in a regimen of exercises. I mean, I don’t know about you, but the actual art of exercising doesn’t do a thing for me. ==>>”Sign me up for a FREE 10-day e-Course, ’10 Pounds (Snap!) [...]
Read More...Share photo credit: wwhyte1968 Exercise And High Fatty Meals Exercise Helps After A High-Fat Meal:Study Shows Improved Arteries in 45 Minutes With permission from the author http://www.experts-at.com/Fit-Over-40.html Perhaps you saw the headlines: “Just one high-fat meal can damage arteries!” Kinda scary, isn’t it? Well, not all as it appears. While there is tremendous promise in [...]
Read More...Share Tips To Get You Up And Moving! Don’t fall into a workout rut. Try different things. Unless you are an avid workout person, you can tend to get bored fast! Don’t think of it as a workout, rather as a new lifestyle activity. Choose an activity that’s fun. Omega-3 May Lower Type 1 Diabetes [...]
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