Share photo credit: Dakiny There seems to be a lot of confusion out there as to the best sources of omega-3 fatty acids. This article will break down the major sources of omega-3’s and give you the information you need to make educated choices. First, there are three main types of omega-3 fatty acids: DHA, [...]
Read More...Share An excerpt from Trilogy Newsletter Mom Giving Daughter Supplement If you’re like most people, you are probably wondering, “What are essential fatty acids?” Or, “How could something with the word ‘fat’ in it be good for me?” The short answer is essential fatty acids (or EFA’s) are essential because our bodies alone cannot produce [...]
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