photo credit: snowpea&bokchoi

<Advertising> Product Review: What are the health benefits associated with taking Omega-3 EFA’s from fish oil?
Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support:

* A Healthy Brain
* A Healthy Heart
* A Healthy immune system
* Healthy joint movement
* Healthy kidneys
* A balanced mood and sense of wellbeing
* Strength and stamina
* And helps maintain cholesterol levels that are already within the normal range*

We invite you to review our extensive research section, which provides summaries of recent scientific inquiries into the health benefits of omega-3 fatty acids from fish oil.
Read more »

photo credit: rando111us

I just came back from a nice long walk.  And, I did a lot of thinking, yes, I do think a lot sometimes

I was thinking of kids and their struggle with weight loss and as I see it, an addiction to carbs. Yup, many kids have those issues.

==>> “How To Make Quick, Easy To Prepare
Healthy Recipes That
Your Kids Will Love To Eat”
These delicious, child-tested recipes are healthy yet quick to prepare, specially designed for today’s hectic lifestyle.

And it’s often our own fault.  What do we put in their mouth?  What do they see us eat? Read more »