http://www.ruths-health-cafe.com Lets Talk Health - People And Pets Wed, 31 Dec 2008 12:04:52 +0000 http://backend.userland.com/rss092 en An Article From Jon Benson, We all know him, right????? 3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so... did you see them?...The dreaded.... "Manboobs"? Obviously if you are female ... http://www.ruths-health-cafe.com/195/the-dreaded-manboobs/ As awareness of apnea mounts, suspected sufferers are spending their nights under an infrared camera's watchful eye in hundreds of so-called "sleep labs" across America, sensors dotting their skin and scalp.  Eleven o'clock is "lights out." At 11:02 sharp, Navarro yawns. A needle swings wildly on a monitor humming softly ... http://www.ruths-health-cafe.com/194/apnea-sufferers-often-awake-tired/ Dear Readers, I just received this article from Jon Benson and wanted to share it with you. It really opened my eyes to what is possible. Ruth ----------------------- How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your "big dream?" I have two: -- To make an impact on the lives of ... http://www.ruths-health-cafe.com/193/how-to-gain-muscle-and-burn-bodyfat-at-the-same-time/ This is both true and false at the same time. Calories "count" in the sense that if you eat far more than you burn you will gain bodyweight. They do NOT count in the sense that if you are eating in a way that encourages your body to burn bodyfat ... http://www.ruths-health-cafe.com/192/calories-do-not-count/ “Who Else Wants To ==>> Lower Cholesterol Naturally Without Costly Drug Prescriptions And Without Suffering Through The Miserable Side Effects Of Statin Drugs?” Lower Cholesterol Naturally Guest Blogger:  One of the most common myths surrounding cholesterol is that each and every food that contains high fatty content will affect your health adversely. ... http://www.ruths-health-cafe.com/185/some-misconceptions-related-to-cholesterol/