According to Jon Benson, Every Other Day Diet: Why We REALLY Overeat…

Fair warning Ruth… this one is a rant. It’s probably a bit long, but take the time to read it.
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photo credit: aprilzosia

This is very interesting!

Going Bananas

A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression “going bananas” is from the effects of bananas on the brain.  Read on:

Never, put your banana in the refrigerator!!!

After reading this, you’ll never look at a banana in the same way again..

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet..
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photo credit: clevercupcakes

Emotions can be deadly.

At least when it comes to eating.

And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat.

We eat when we are stressed-out.

We eat when we are overly happy.

We eat when we are depressed.

And when you eat like this you can kiss your fatloss goodbye.

There’s a 4-minute video that I want you to watch today.

It is touching, funny, and very powerful all at the same time.

And it will help you come to terms with emotional eating.

Go here --

— > click-here: Emotional Eating

P.S. This is a very unique video. I know you will love it.

And I KNOW you will benefit from it.

Please share this with others too.

— > click-here: Emotional Eating

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