We encourage you to visit our web site periodically to review updated reviews of studies and to learn of the newest evidence in support of taking Omega-3 fatty acids.

Research has revealed the fact that adding Omega 3 fish oil to our diet can increase the survival rate of people with coronary heart disease. Omega 3s also have identified that it can help manage the aging process. The marker (very quickly becoming one of the newest medical words) used to come to this conclusis is a part of the DNA called telomeres. Research has shown that a high level of Omega 3 could add up to 5 years…Telomeres

Omega 3 Has Many Health Benefits
These fatty acids have anti-inflammatory and possible anti-clotting ability. They are known to be a benefit for brain function and are widely used for memory function. Omega 3 can lower blood pressure, it is proven to help slow macular degeneration, it aids in the treatment of depression, and it can aid in increasing joint flexibility, plus, and added bonus..it can help to lower triglycerides.Fish Oil Omega-3s

The American Heart Association does recommend fish oil as a source of Omega-3 fatty acids.

There are specific foods and habits that will help you to improve your memory and to keep your memory. Ont the other hand there are also foods and substances and actions that will detioriorate your memory. Obviously, an unused brain will deteriorate faster than a used one.
SO STOP BEING A COUCH POTATO!

Better nutrition is a better memory.  If you have any kind of nutritional deficiency it will affect your body, and certainly your brain. AND, there are certain brain foods such as fish oil , that can help to restore your memory.

Omega 3 fatty acids, especially DHA  found in cold water fish, nourishes the brain.

photo credit: izik

New research findings show that omega-3 fats in your diet may protect your brain cells. It works by preventing the misfolding of a protein resulting from a gene mutation in neurodegenerative diseases like Parkinson’s and Huntington’s.

Editor’s Note: For an excellent source of DHA

For a vegetarian source of DHA

Researchers developed a cell model with a mutation of the Ataxin-1 gene, which induces the misfolding of the protein. These deformed proteins cannot be properly processed by the cell machinery, resulting in tangled clumps of toxic protein that eventually kill the cell. But the omega-3 fat docosahexaenoic acid (DHA) protects cells from this defect.

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