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There are of course the end results, the payoffs of high dose of fish oils.

If you start taking omega 3, what can you expect if you are healthy, no heart disease or chronic sicknesses?

- You should be smarter, or feel smarter, because your mental capacity will increase

- You should feel better, emotionally, because omega 3 is known to help balance moods

This will in turn give you a much stronger sense of well being, and therefore, more stamina to handle stress. Now that we can all use :)

So, how does omega 3 do that? The fatty acids increase your body's ability to produce dopamine and serotonin And I think we have all heard of the benefits of these two neurotransmitters.

You will feel a result within 30 days, if you faithfully take 1-2 teaspoons of Omega 3. Now, please, this does not mean that you can go out and eat all the junk food you want, come home, lie on the couch and watch TV all night. Remember, you also have to keep it real!

But, how about if you do have some kind of chronic disease? Or a disorder neurological?

Diseases like: Alzheimer's, Multiple Sclerosis, Depression can be helped by taking Omega 3...You will need to increase your dosage, but amazing results have been seen.

And remember, these articles are for your information, always check with a professional