In many of the posts we have stated that omega-3s, the fatty acids found mostly in cold water fish like salmon, have many health benefits, such as:

Helping to fight depression
Preventing Age-Related Macular Degeneration
Cancer Prevention
And the list goes on - Are you on this list?

And now there’s evidence that omega-3s may also have a great anti-aging effect.  Anti aging doesn’t just help you look great, but, it gives you a better lifestyle as you get older!

Omega 3 – A medical miracle of our century!
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According to Dr. Mehmet Oz

Some of the supplements that are supposed to help anxiety and depression are omega-3 fatty acids. According to Dr Oz, they are so safe that they should be no-brainer, and they help make you brainier – 600 milligrams a day for adults makes a big difference. New mothers can reduce postpartum depression if they add 600 milligrams of plant based DHA omega-3 (or 2 grams of fish oil) to daily diet.

But, remember, this is not for diagnosis, nor treatment.  Please see your health professional….

==>>And, The AHA Recommendation Omega-3
fatty acids benefit the heart of healthy people, and those at high
risk of — or who have — cardiovascular disease.

http://www.experts-at.com/SealogixOmega3.html

Here is a list, and not a complete list by all means (more benefit articles coming), of Omega 3 Fish Oil Benefits!
This list of conditions has been shown by clinical research to be helped by Omega 3!

- ADHD /Attention Deficit Disorder
- Age-Related Macular Degeneration (AMD)
- Alzheimer’s Disease
- Anxiety
- Arrythmia
- Arthritis
- Atherosclerosis
- Breast Cancer
- Cholesterol
- Circulation
- Colon Cancer
- Diabetes
- Dementia
- Depression
- Dry-Eye Syndrome
- Heart Disease
- High Triglycerides
- Hot Flashes
- High Blood Pressure
- Kidney Disorders
- Memory
- Menopause Symptoms
- Menstrual Cramps
- Obesity
- Stroke

That’s a huge list of benefits!  There has been scientific research done on all these benefits,  but remember, this post is not for diagnosis,treatment, but simply, for information

Reverse Diabetes Blog

Reverse Diabetes Blog

photo credit: Patrick Hoesly

Health benefits

The 18 carbon ?-linolenic acid has not been shown to have the same cardiovascular benefits as DHA or EPA. Currently there are many products on the market which claim to contain health promoting ‘omega 3′, but contain only ?-linolenic acid (ALA), not EPA or DHA. These products contain mainly higher plant oils and must be converted by the body to create DHA and therefore considered less efficient. DHA and EPA are made by microalgae that live in seawater. These are then consumed by fish and accumulate to high levels in their internal organs. If a person has ethical concerns about killing fish, or is concerned about mercury and oceanborne contaminants in fish, DHA can be produced directly from microalgae as a vegetarian source. People with certain circulatory problems, such as varicose veins, benefit from such supplements containing EPA and DHA which stimulate blood circulation, increase the breakdown of fibrin, a compound involved in clot and scar formation, and additionally have been shown to reduce blood pressure. There is strong scientific evidence that n?3 fatty acids reduce blood triglyceride levels and regular intake reduces the risk of secondary and primary heart attack.Some benefits have been reported in conditions such as rheumatoid arthritis and cardiac arrhythmias.

There is preliminary evidence that n-3 fatty acids supplementation might be helpful in cases of depression and anxiety Studies report highly significant improvement from n-3 fatty acids supplementation alone and in conjunction with medication. The New York Times reports that at least one study, however, has found no connection between depression in heart patients and supplements containing n-3 fatty acids.

AHA Recommendation Omega-3
fatty acids benefit the heart of healthy people, and those at high
risk of — or who have — cardiovascular disease.

Read more »

Omega 3 is very well known, already  for a long time, to have a beneficial effect on health, especially with issues concerning the heart,  and for blood & circulation.  Omega 3 is good for helping in the breakdown of fibrin which contributes to scar and blood clot formation.

ps another of the many  benefits of Omega 3:  Evidence shows that omega 3 can also help those that suffer from anxiety disorders & depression.

photo credit: bruce_bruce948

I notice that more and more people are suffering from some kind of emotional stress. The simpleness seems to have left our lifestyle. In days gone by we placed a lot of emphasis on a balanced life.

Today, life is so hurried and busy that the balance is gone. And, at times we do not know where to turn to for help. We do not want medicines, and yet, we know we need help. Well, there are natural products available, such as Clarocet that can help us deal with the stresses of life.

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Knowing Heart Attack Signs Can Save Your Life
Guest Article By Andrew Bicknell

Brain,Eye and Heart Health… These Are Three Reasons to Take Omega-3sFish OilBaby Boomers Need Omega-3 Fatty Foods Too!!

Chest pain is the most common heart attack sign but it is important to understand that there are different kinds of chest pain. Many people with coronary artery disease suffer from angina pectoris which is chest pain or discomfort when the heart is not receiving enough blood. It normally occurs when the heart is working harder, such as during exercise or physical activity, but goes away when the activity is stopped.
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