How Is Your Heart? Omega 3 Can Help Keep It Beating

by Ruth on Tuesday, January 10th, 2012 | Comments Off

How’s your heart ? I hope and wish you well with the continued beating of your heart. A good friend and mentor once told me that you are only 1 heartbeat away from death, so let’s make sure we keep beating

http://www.experts-at.com/Abundance/LifesAbundanceOmega3.htm

Many factors could contribute to stop our heartbeats — stress, poor eating habits, smoking, environmental issues like pollution, not exercising, and not sleeping well. And on goes the list.

So far, Omega 3 oils comes in on top of the list of helping us in our heart health endeavor! And, yes it can help reduce the risk of death but…. you also need to analyze and change your lifestyle.

The research is just so overwhelming in it’s results about omega 3 and heart health.

An article in the New York Times told how in Europe, and I am European born, so I know they are ahead in natural wellness, doctors will prescribe fish oil for a heart condition. Heck, already 15 years ago the doctors prescribed for my Dad flax seed for his diabetes. That was 15 years ago!!!

So talk to your doctors, to your health professional and see what they say!