Benefits Of Omega 3 Fish Oil

Dear Reader!

So, by now you have been “shoved” into the new year. If you want it or don’t want it, the new year is here! And, most of us have made certain resolutions.Most of them are for regarding our health, and weight!

Fish Oil Supplements CAN help you lose weight, and it can help you decrease the risk for heart issues.

As you can read from the links below, studies show that omega 3 does have the ability to help you lose weight.

Ok, so Omega 3 can help. But, for a truly healthy life you do need to make lifestyle changes. Start with the easier, do-able tasks like:

- cut out white flour and sugar
- cut out the pop, I mean really, you don’t need pop and it could kill you
- cut out the bad fats (like in fast foods, prepared foods, and junk foods)
- go for walks, lots of walks. Take you kids, your spouse, and yes, please do take your dog (they probably need it as much as you

- AND GIVE YOURSELF A GREAT BOOST AND TAKE YOUR FISH OILS!

AND TRY TO EAT MORE SALADS AND FRUIT. These changes are not so hard to do, and make sure you include the kids. Teach them why the changes, teach them about good healthy foods, about exercise. It’s the best gift for this year to the kids…help them be healthy.

Here Are Some Links To Researched Articles: Since these are scientific articles, they do get pretty technical

Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors-http://www.ajcn.org/content/85/5/1267.long

Dietary fish as a major component of a weight-loss diet: effect on serum lipids, glucose, and insulin metabolism in overweight hypertensive subjects. http://www.ncbi.nlm.nih.gov/pubmed/10539741

http://www.ncbi.nlm.nih.gov/pubmed/19037880
http://www.ncbi.nlm.nih.gov/pubmed/20029635
http://www.ncbi.nlm.nih.gov/pubmed/9129504

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