The #1 Supplement You Must Take – According To Dr Oz
Dr Oz has given us women a “critical list of supplements / vitamins” we should take.
Omega 3′s
To keep your brain, heart and eyes healthy, take Omega 3′s every day. For women, the daily omega 3 dosage s is 1000 mg; for men, the dosage is 600 mg.
Sealigix…your pharmaceutical grade, affrordable Omega-3
A Multivitamin
Here is a helpful hint from Dr Oz…When purchasing your vitamins, check for bottles labeled 100% daily allowance on label. Take these preferably twice a day, one in the morning, and one at night.
Vitamin A – for health and skin and vision
Vitamin B – for metabolism – especially if you are a vegetarian
Vitamin C – I am sure none of us are a stranger to this vitamin, especially during flu season
Vitamin D – for bones and also for our immune system
Vitamin E – good for muscles and brain
And do not forget your very important vitamin D
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