Benefits Of Omega 3 Fish Oil

photo credit: nicasaurusrex

According to the Prevention Magazine, June 2004:  Already back then they realized the value of Omega 3 fatty acids.
Apparently most  (90 percent) of people with asthma suffer post workout bouts of chest tightness and wheezing.   This is known as exercise induced broncho-contriction (or EIB).

According to an buy brand Indiana University study, Fish Oil Supplements may help.  According to this study, lung function improved and inhaler use dropped about 80%.
Omega 3 helps with exercise induced lung inflammation.  The involved fish oil supplement contained 3.2 g EPA and 2.2 g DHA.

These posts are never meant to diagnose or treat, always see your health professional for that.

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