D For Depression – What supplements can help anxiety and depression? | Benefits Of Fish Oil. Omega 3 Fatty Acids

D For Depression – What supplements can help anxiety and depression?

by Ruth on Saturday, July 31st, 2010 | No Comments

According to Dr. Mehmet Oz

Some of the supplements that are supposed to help anxiety and depression are omega-3 fatty acids. According to Dr Oz, they are so safe that they should be no-brainer, and they help make you brainier – 600 milligrams a day for adults makes a big difference. New mothers can reduce postpartum depression if they add 600 milligrams of plant based DHA omega-3 (or 2 grams of fish oil) to daily diet.

But, remember, this is not for diagnosis, nor treatment. Please see your health professional….

==>>And, The AHA Recommendation Omega-3
fatty acids benefit the heart of healthy best people, and those at high
risk of — or who have — cardiovascular disease.

http://www.experts-at.com/SealogixOmega3.html