What is…?
Omega 3′s
According to Dr Oz
To keep your brain, heart and eyes healthy, take Omega 3′s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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