Share Keep It Pumping! I just read in the Prevention Magazine (March 2009), that The Biggest Loser nutritionist, Ms Forebert, RD, sets the guidelines for nutrition for the contestants. One of her guidelines is: Have your daily dose of Omega-3 : She calls them the anti aging fats. I like that! She says it can [...]
Read More...Share According to Dr. Mehmet Oz Some of the supplements that are supposed to help anxiety and depression are omega-3 fatty acids. According to Dr Oz, they are so safe that they should be no-brainer, and they help make you brainier – 600 milligrams a day for adults makes a big difference. New mothers can [...]
Read More...Share Omega 3′s According to Dr Oz To keep your brain, heart and eyes healthy, take Omega 3′s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg. Technorati Tags: omega 3 health tips
Read More...Share Someone just emailed me and brought this tax matter to my attention, I am not a tax expert so take this as something you can look into, and not as advice. OK, here’s the thing: Did you know that omega 3 fish oil might be tax deductible? The IRS recognizes that fish oil can [...]
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