More About Essential Fatty Acids And Why Balance Is Important
Also, according to Dr Atkins:
Essential fatty acids (EFA’s) are families of compounds of dietary fats that your own body cannot produce. These are the Omega 3 and Omega
Omega 6 is found in seeds, grains and even chicken and pigs, from they grains they eat. The American Heart Association recommends 5-10 percent of your daily calories to be omega 6, to reduce cardiovascular disease.
Both Omega 3 and 6 are needed for cells, and they should be in a certain balance. This should be Omega-6 is 2 or 3 t…o 1 of Omega 3.
Again, the problem is that Omega 6 is consumed way more than it should be, thereby, unbalancing your system. Understand the power of omega 3!
Sealogix is a pharmaceutical grade of pure grade Omega 3, and it is how it works affordable!
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