According to the Mayo Clinic: Omega-3 in fish: How eating fish helps your heart. The omega-3 fatty acids in fish are good for your heart. If you’re worried about heart disease — whether you want to avoid it, or you already have it and want to get healthier — eating one to two servings of [...]
Read More...Omega 3 Benefits - The Medical Miracle Of Our Time
Archive for May, 2010
Essential Fatty Acids for Eye Health
By Ruth on Thursday, May 13th, 2010 | No Comments
We hear so much about fats, but, fats are good for our health…it’s true. Our bodies cannot function properly without fats! Our bodies need fats. Even our eye health can suffer without the right fats. Fatty acids are building blocks of fat. Fatty acids are nutrients that we cannot do without. Fatty acids are needed [...]
Read More...The Benefits Of Omega 3
By Ruth on Tuesday, May 11th, 2010 | No Comments
What are some Omega 3 Fish Oil Benefits? Scientific Evidence has shown that a diet rich in Long-Chain Omega 3 Fatty Acids will help support: • A Healthy Heart • Healthy Joint Movement • A Healthy Brain • A Healthy Immune System • Balanced Mood and Sense of Well Being • Healthy Kidneys • Strength [...]
Read More...A More Scientific Look At Many Health Benefits Of Omega 3 Good Fatsty Acids Fish Oil
By Ruth on Tuesday, May 4th, 2010 | No Comments
photo credit: Patrick Hoesly Health benefits The 18 carbon ?-linolenic acid has not been shown to have the same cardiovascular benefits as DHA or EPA. Currently there are many products on the market which claim to contain health promoting ‘omega 3′, but contain only ?-linolenic acid (ALA), not EPA or DHA. These products contain mainly [...]
Read More...
![[Valid RSS]](http://www.ruthsinformationabout.com/valid-rss.png "Validate my RSS feed")
