Our Vital Organs Depend On Our Intake Of Essential Fatty Acids
photo credit: Libertinus
Why are Omega-3’s so good for us? Simply put, many of our vital organs depend upon our intake of essential fatty acids, and without them, these organs can deteriorate over time. This list of organs includes our eyes, especially our retinas, which are replete with the Omega-3’s found in fish oil.
A study published in Archives of Ophthalmology reports a significant reduction in the incidence of Age-Related Macular Degeneration (ARMD) in subjects who consume fish. The macula is a specialized portion of the retina responsible for focusing on details. The study also uncovered a link between ARMD and high cholesterol levels. These early results certainly point toward a strong connection between dietary supplementation of refined fish oil and the maintenance of healthy vision. At present, ARMD is the number side effects one cause of visual impairment in people aged 50 and over.
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