photo credit: Libertinus
Why are Omega-3’s so good for us? Simply put, many of our vital organs depend upon our intake of essential fatty acids, and without them, these organs can deteriorate over time. This list of organs includes our eyes, especially our retinas, which are replete with the Omega-3’s found in fish oil.
A study published in Archives of Ophthalmology reports a significant reduction in the incidence of Age-Related Macular Degeneration (ARMD) in subjects who consume fish. The macula is a specialized portion of the retina responsible for focusing on details. The study also uncovered a link between ARMD and high cholesterol levels. These early results certainly point toward a strong connection between dietary supplementation of refined fish oil and the maintenance of healthy vision. At present, ARMD is the number one cause of visual impairment in people aged 50 and over.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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Benefits Of Omega 3 Fish Oil Fatty Acids » Here is a list, and not a complete list by all means, of Omega 3 Fish Oil Benefits! — June 21st, 2010 at 6:15 am