According to the Mayo Clinic: Omega-3 in fish: How eating fish helps your heart.
The omega-3 fatty acids in fish are good for your heart.
If you’re worried about heart disease — whether you want to avoid it, or you already have it and want to get healthier — eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more.
Doctors have long recognized that the unsaturated fats in fish, called omega-3 fatty acids, appear to reduce your risk of dying of heart disease. For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week.
Trilogy’s Sealogix Pharmaceutical Grade Fish Oil contains these same essential omega-3 fatty acids.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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A close friend of mine died of a Heart Attack, his heart condition is caused by him being so obese.`.:
Kayla Hernandez — May 19th, 2010 at 10:14 pm