Omega 3 Fish Oil Benefit: Heart Health
According to the Mayo Clinic: Omega-3 in fish: How eating fish helps your heart.
The omega-3 fatty acids in fish are good for your heart.
If you’re worried about heart disease — whether you want to avoid it, or you already have it and want to get healthier — eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more.
Doctors have long recognized that the unsaturated fats in fish, called omega-3 fatty acids, appear to reduce your risk of dying of heart disease. For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week.
Trilogy’s Sealogix Pharmaceutical Grade Fish Oil contains these same essential omega-3 fatty acids.
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