How Omega 3 can help your heart stay healthy.
If you’re looking for a way to keep your heart happy, look into the benefits of Omega 3. Omega 3 is an essential fatty acid that is known to help in cardiovascular health in addition to many other health benefits.
Omega 3 Overview
Omega 3 is an essential fatty acid, also known as an EFA, that helps in overall health of your body and even your moods. The Omega 3s known as EPA and DHA have been shown to specifically aid in cardiovascular health.
The Benefits
Studies have shown, and new research continues to show that Omega 3 may reduce the risk of heart attack and stroke, aid in lowering blood pressure, prevent arrhythmia, prevent the buildup of plaque in the arteries, and may even prevent sudden cardiac death.
Heart Attacks
Studies have shown that Omega 3 may prevent heart attacks because it slows the buildup of plaque in the arteries. When your arteries are free of plaque, your blood is able to flow normally. Patients who do take Omega 3 and who have suffered from heart attacks seem to suffer heart attacks that are less severe than those who are not taking an Omega 3 supplement at all.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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Benefits Of Omega 3 Fish Oil Fatty Acids » Here is a list, and not a complete list by any means, of Omega 3 Fish Oil Benefits! — June 21st, 2010 at 6:16 amColon cancer can be avoided if you just keep high fiber foods in your diet.”~;
Imogen Cooper — July 9th, 2010 at 11:24 amFibre is only 1 part, it is important, but, there are more steps than to just eat enough fibre.. Thank you for your helpful input
Ruth — July 9th, 2010 at 12:12 pm