An excerpt from our newsletter: In a recent study, researchers found the participants who consumed higher than average amounts of Omega-3 fatty acids, like those found in fish oil supplements, were less likely to have high blood pressure.
The results were adjusted for age, weight, gender, exercise and several other measures, and were based upon sample groups from countries all over the world. Nearly five thousand men and women took part in the study, which makes it one of the largest studies of its kind.
The report, featured in the American Heart Association’s journal Circulation, cited that even small reductions in blood pressure can have significant long-term effects on health. Researchers contend that these findings may help combat the increasing number of those suffering from the illness.
The clear consensus of this study seems to strongly indicate that supplementing your diet with a high-quality fish oil can benefit your heart health.
|
ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
 |
Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
![[Valid RSS]](http://www.ruthsinformationabout.com/valid-rss.png "Validate my RSS feed")
I personally think that folic is very important to take before pregnacy and after. Not sure about other vitamins though. Love folic
zinc vitamins — March 31st, 2010 at 6:31 pmExtremely interesting post thanks for sharing I just added your site to my bookmarks and will be back.
Dustin Kofron — April 21st, 2010 at 7:46 am