Health Canada, the World Health Organization and the American Heart Association all recommend that you take more Omega-3
Fish Oil Health
Health Canada, the World Health Organization and the American Heart Association all recommend that you take more Omega-3. Are you getting enough Omega-3 EPA, DHA and DPA?
The American Heart Association, however, had been touting the benefits of omega-3 since 1996, when it released its Science Advisory, “Fish Consumption, Fish Oil, Lipids and Coronary Heart Disease.” Six years later, the AHA released new information on how omega-3 fatty acids reduce the risk of cardiovascular disease. The report found that they make the blood less likely to form clots that cause heart attacks and protect against irregular heartbeats that cause sudden cardiac death.
In addition, omega-3 was also found to decrease triglyceride levels — as effectively as cholesterol — and lower blood pressure slightly.
Please remember, this is for your information only, and never meant to diagnose or treat!
![[Valid RSS]](http://www.ruthsinformationabout.com/valid-rss.png "Validate my RSS feed")
