A Short Summary Of Omega 3 Good Fatsty Acids Benefits

by Ruth on Wednesday, February 24th, 2010 | No Comments

We encourage you to visit our web site periodically to review updated reviews of studies and to learn of the newest evidence in support of taking Omega-3 fatty acids.

Research has revealed the fact that adding Omega 3 fish oil to our diet can increase the survival rate of people with coronary heart disease. Omega 3s also have identified that it can help manage the aging process. The marker (very quickly becoming one of the newest medical words) used to come to this conclusis is a part of the DNA called telomeres. Research has shown that a high does female work level of Omega 3 could add up to 5 years…Telomeres

Omega 3 Has Many Health Benefits
These fatty acids have anti-inflammatory and possible anti-clotting ability. They are known to be a benefit for brain function and are widely used for memory function. Omega 3 can lower blood pressure, it is proven to help slow macular degeneration, it aids in the treatment of depression, and it can aid in increasing joint flexibility, plus, and added bonus..it can help to lower triglycerides.Fish Oil Omega-3s

The American Heart Association does recommend fish oil as a source of Omega-3 fatty acids.