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Do you want to live longer? Be healthier? Function more efficiently? Then you have to start with lowering with getting rid of inflammation in your system.   Studies show that much of our bad health comes from a bad diet, and not exercising.  This is not news to us.  I don’t know why we hear this so often, yet do so little about it. Omega 3 oils are the natural and most effective way to reduce inflammation.  So let’s look at this more closely.

With so many pre packated, fast foods, sodas, candies etc out there, and, in our diet everyday, we are consuming way too much of omega 6, but way too little omega 3 which is proven to reduce inflammation.

The most detrimental is what is known as the “silent killer” because it does not have any symptoms but it  leads directly to heart attacks, and strokes.  Can you believe that 90% of people do NOT ingest enough Omega 3′s?  And that many people who have Omega 3 supplements, forget to take them.

The omega 3 fats that are so effictive are…DHA/
Eating fish oils (either from fish or supplements) are the best source of omega 3.

Omega 3′s can help with inflammation linked conditions such as: arthritis & also other type of joint conditions.

Omega 3′s have many benefits, with the aforementioned only part of the whole scheme of fatty acids.

If you don’t make fish an active part of your life, you need to take supplements.

Here is a list of some other benefits connected with Omega 3:

* Omega 3′s & Heart Health
* Omega 3′s & Brain Health
* Omega 3′s & Mental Health
* Omega 3′s & Joint Health & Inflammation
* Omega 3′s & Cancer
* Heart & Circulatory Health

And remember, always talk to your doctor about any health concerns.