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Omega-3 fatty acids benefit

Inflammation is becoming recognized as a primary factor in the development of a wide number of chronic disease conditions. A certain level of inflammatory response is needed to protect us from invading organisms (bacteria, viruses, and parasites) and to treat traumatic injuries. However, left unchecked, it can continue to wear down every organ in the body. This can lead to chronic diseases especially in the heart, brain, and immune system.

There are two types of inflammation. The first is classic inflammation that is associated with pain, swelling, and redness. This can be characterized as screaming pain since it is very obvious and calls for immediate intervention. The other type of inflammation is silent inflammation or silent pain that is far more insidious. It doesn’t generate the pain associated with classic inflammation and therefore goes untreated for years. We now know that this silent inflammation is the underlying cause of heart disease, cancer, and Alzheimer’s disease. Virtually every type of chronic disease has a significant inflammatory component as its underlying cause. A primary focus of modern medical research remains the reduction of both classic and silent inflammation.

According to: Dr Barry Sears, a leading expert on Inflammation

Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.