photo credit: gamene
According to the LA Times, Omega-3 fatty acids may protect against cell aging
Researchers from UC San Francisco reported today that people with heart disease who had high levels of omega-3 fatty acids in their blood had a lower rate of shortening of telomere length–a marker for aging–compared with similar heart patients who had the lowest levels of omega-3 fatty acids.
A telomere is a structure at the end of a chromosome that dictates the replication and stability of the chromosome. Shortening of the telomere means the cell is aging.
Studies have demonstrated that omega-3 fatty acids are beneficial to heart health. The American Heart Assn. recommends increased intake of oily fish, which are high in omega-3 fatty acids, or the use of omega-3 fatty acid supplements for the prevention and treatment of heart disease.
There is increasing information that Omega 3 helps against age related diseases.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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