Glowing skin, healthy shiny hair, strong nails and eyes that sparkle, (visit http://www.your-vision-care.com for more info on vision/eye care). Isn’t this what we all want?
There are so many skin products available, and I am sure that some of them do help, nothing really helps as much as nutrition: nutritional supplements if needed: and exercise.
I read that: “Your skin is the largest organ in the body”. If you are NOT eating healthy foods to nourish your body, your skin is NOT being nourished. You can’t stuff your body with garbage junk food, and expect to have healthy skin.
Many studies have proven the need for nourishing vegetables, fruits, nuts, teas (such as green teas) and other foods. Shopping is an important part of your life if you want beautiful skin, and health in general.
Have you got dull skin, dry skin, skin that seems to be getting more wrinkly? This could be a sign that you are not getting enough omega-3 fatty acids, (now said to be a medical miracle of our century) which can be found in salmon.
Is your hair limp? Do your nails break? Maybe you need more protein such as beans, lentils, pulses or even more lean meat.
Be good to your body, and your body will look good!
ps
Omega 3 has many more benefits, come on over here and check it out!
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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