Avocados contains a wide range of phytonutrients are thought to help prevent many chronic diseases, and are excellent for the eye health. Nutrients include trans neoxanthin, neochrome, lutein-5, 6-epoxide and chrysanthemaxanthin. The scientists also confirmed the presence of lutein, zeaxanthin, b-cryptoxanthin, a-carotene and b-carotene (all nutrients that support retinal health).
Since most of the nutrients are located near the skin of the fruit, you get most nutrients out of an avocado by peeling the fruit before slicing it.
Courtesy of http://www.experts-at.com/NaturalVision/therapy.htm
|
ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
 |
Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
![[Valid RSS]](http://www.ruthsinformationabout.com/valid-rss.png "Validate my RSS feed")
