Naturally Reverse Your Unwanted Wrinkles – With Nutritional Help

There is a saying that says something like wrinkles are where smiles have been. But, most people don’t feel too philosophical about their own wrinkles. Really, there has not been much that could be done nutritionally to help with wrinkles on an otherwise healthy person.

After all, wrinkles are a normal process of aging, aren’t they. So, what causes wrinkles in the first place? Our skin consists of a lot of different kinds of tissues.The outside layers are the dermis and the epidermis. These cover a very complex are of hair follicles,and blood vessels, and fat cells. Also, tiny little muscles, those are the ones that cause our hair to stick up. And, as we have heard so often, collagen is what holds it together.

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Fight the H1N1 and any virus with good healthy nutrients. At least this will give you an added fighting tool. Healthy nutrients, antioxidants,omega 3′s will help give your immune response a boost. And, these days, we can all use a boost.

ProVit Xcell+ – is an elite antioxidant, multivitamin and Omega-3 fish oil supplement for peak performance and protection at any age.
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More than ever we have a very pressing need to keep our immune system as healthy as possible.  It is almost impossible to enjoy optimal health without the proper immune response to all the new health challenges.

Wow, in 2004, a paper released by the U.S. Health and Human services Department, infrectious disease specialists already warn that we will need to close schools, limit travel and ration medications.  THIS WAS HOW MANY YEARS BEFORE THE H1N1?

A really good place to start building your immune system is with your diet!  Start by eating more raw fresh fruits and vegetables.  And you know what.  That’s not an option for your kids to make.  That’s an option the parents have to make.

- Cut as many simple sugars from your diet as possible.
- Drink lots of water every day.

And, also, because our soil is so depleted in nutrients, and because of the many environmental issues, and high stress, it is also a good idea to give yourself added backup by taking nutritional supplements.

When you choose and stick to the SomaLife Super X, you have made an excellent start to either regain or keep your good health.

photo credit: B Rosen

Why Omega 3
* Omega 3′s & Heart Health
* Omega 3′s & Brain Health
* Omega 3′s & Mental Health
* Omega 3′s & Joint Health & Inflammation
* Omega 3′s & Cancer
* Sesame Lignans & Heart & Circulatory Health

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According to Canadian Living here are 10 symptoms none of us should ignore! Get to your doctor fast!  Don’t procrastinate with these.

1 -  If you have any kind of unexplained weight loss

2 – If you have a persistent fever, or frequent fever

3 – Trouble breathing?  Getting Shortness of breath? Call your doctor!

4 – If you have changes in your bowel movement

5 – Changes in mental state.  Confused, forgetful, angry, suicidal, depressed…any changes with yourself then call the doctor

6 – NEW, different, or unexplained headaches

7 – Short term loss of: vision, movement, or control.  Call now!

8 – Flashes of light

9 – Do you feel full, after eating little?  Call!

10 – Hot, Red or Swollen Joints

And remember, this is NOT a final list.  Also, these articles are only meant to inform and never to treat or diagnose.  You have a doctor, go to him/her!

photo credit: Aine D

Are you sleeping with one eye open?

“What If a Good Night’s Sleep Was Only a Few Hours Away – Without Pills?”

1 – Do breathing exercises (Try Thai Chi) It is an easy, effective way of improving your breathing.

2 – Try to create a bedtime system, a ritual. Whatever relaxes you before bed…do it. Like a t.v. show, or the computer. Make sure it’s not a show or chat that excites or upsets you though.

3 - Try to stick to a schedule if at all possible. Go to bed and get up at the same time. It helps your body’s internal timing.

4 – Try to have an environmentally friendly sleeping space. Some people’s bedrooms are so messy and cluttered it’s no wonder their “brain” can’t relax going to sleep in that mess. Make you sleeping area a calm area.

5 - Do your exercises!

6 – Try to keep a comfortable lighting and temperature in your sleeping space. Make it as comfortable as possible.

7 - Experiment with different things, like aromatherapy etc.

8 – Try not to take naps after 4 p.m.

9 – Got a lot of issues on your mind? Try talking it out with someone you can trust, but not someone who will escalate your problems…a priest, your doctor, a good friend…

Sleep is so important. Try to find out how many straight hours of sleep YOU need to have a restful day. And make it an importance in your life to get that rest! Read more »

photo credit: snowpea&bokchoi

<Advertising> Product Review: What are the health benefits associated with taking Omega-3 EFA’s from fish oil?
Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support:

* A Healthy Brain
* A Healthy Heart
* A Healthy immune system
* Healthy joint movement
* Healthy kidneys
* A balanced mood and sense of wellbeing
* Strength and stamina
* And helps maintain cholesterol levels that are already within the normal range*

We invite you to review our extensive research section, which provides summaries of recent scientific inquiries into the health benefits of omega-3 fatty acids from fish oil.
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