There are specific foods and habits that will help you to improve your memory and to keep your memory. Ont the other hand there are also foods and substances and actions that will detioriorate your memory. Obviously, an unused brain will deteriorate faster than a used one.
SO STOP BEING A COUCH POTATO!
Better nutrition is a better memory. If you have any kind of nutritional deficiency it will affect your body, and certainly your brain. AND, there are certain brain foods such as fish oil , that can help to restore your memory.
Omega 3 fatty acids, especially DHA found in cold water fish, nourishes the brain.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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Benefits Of Omega 3 Fish Oil Fatty Acids » Here is a list, and not a complete list by all means, of Omega 3 Fish Oil Benefits! — June 21st, 2010 at 6:15 am