Dear Reader, If you’ve been looking for a way to relieve stress, improve
your concentration and improve your physical fitness,

There is great news for you…

* Got stress?

* Tired all the time?

* Having difficulty concentrating?

* Feeling consistently less than physically, or mentally fit?

Discover an Amazing Art Form That Will Completely Transform Your Life!

If you’re ready to give up your unhealthy body and tired mind you are at the right place, at the right time!

Here are the goods, a great way to change your life for the better – and it’s easier than you imagine!

Easy and effective Tai Chi Moves

photo credit: Matti Mattila

An article to prepare you for the flu season: courtesy M Edson

With the onset of Fall and Winter coming, there is even greater concern of an outbreak of colds due to viruses and bacteria. Below are some tips on helping to avoid getting sick:

•Fight the flu with supplementing with at least vitamin D 1,500 to 2,000 I.U. per day. Some healthcare professionals recommend higher dosages such as 5,000IU – 8,000IU per day. For most people of fair skin, 10 or 15 minutes in noontime summer sun can lead to the production of 10,000 IU (International Units) of Vitamin D.

•Wash your hands regularly. The flu virus can live for up to 72 hours on surfaces. Wash briskly with soap and water for 30 seconds. This is actually one of the simplest yet most effective ways to avoid colds and germs.
Read more »

There are specific foods and habits that will help you to improve your memory and to keep your memory. Ont the other hand there are also foods and substances and actions that will detioriorate your memory. Obviously, an unused brain will deteriorate faster than a used one.
SO STOP BEING A COUCH POTATO!

Better nutrition is a better memory.  If you have any kind of nutritional deficiency it will affect your body, and certainly your brain. AND, there are certain brain foods such as fish oil , that can help to restore your memory.

Omega 3 fatty acids, especially DHA  found in cold water fish, nourishes the brain.

photo credit: clevercupcakes

Emotions can be deadly.

At least when it comes to eating.

And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat.

We eat when we are stressed-out.

We eat when we are overly happy.

We eat when we are depressed.

And when you eat like this you can kiss your fatloss goodbye.

There’s a 4-minute video that I want you to watch today.

It is touching, funny, and very powerful all at the same time.

And it will help you come to terms with emotional eating.

Go here --

— > click-here: Emotional Eating

P.S. This is a very unique video. I know you will love it.

And I KNOW you will benefit from it.

Please share this with others too.

— > click-here: Emotional Eating

In the news today:

After the rigorous tests of time and trial, the long perceived heart healthy benefits of Omega 3 fatty acids still stand strong. A daily dose of omega-3 can prevent heart disease in healthy people as well as reduce the risk of heart attack for those who suffer from heart disease.

“A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods,” said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. “They don’t realize there is so much data, a lot of data from big studies, that they are not only preventive but also help in therapy for a number of conditions, such as atrial fibrillation, heart attack, atherosclerosis and heart failure.” Read more »