According to NYTimes.com: Many studies have suggested that a diet rich in fish is good for the heart. Now there is new evidence that such a diet may ward off dementia as well. One of the largest efforts to document a connection — and the first such study undertaken in the developing world — has found that older adults in Asia and Latin America were less likely to develop dementia if they regularly consumed fish.
And the more fish they ate, the lower their risk, the report found. The findings appeared in the August issue of The American Journal of Clinical Nutrition.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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Benefits Of Omega 3 Fish Oil Fatty Acids » Here is a list, and not a complete list by any means, of Omega 3 Fish Oil Benefits! — September 1st, 2010 at 8:39 pm