Did You Eat Your Omega 3 Fatty Acids Today?
Omega 3-s, You really do not want to do without them. Eat your omega 3 for their fish oil benefits!
Omega-3s are known as healthy fats because they have many benefits. These essential (you have to eat them, the body cannot produce them) fatty acids are know to reduce inflammation, balance your mood, they do lower your cholesterol, and they reduce your risk of coronary heart disease.
The RDI (recommended dietary intake) of omega-3s is 1.1 grams per day. Omega-3s can be obtained from a variety of sources such as fish, flaxseeds, walnuts, soybeans, and omega-enhanced foods. Are you getting enough?
You can also take Omega 3 supplements if you do not regularly eat foods that naturally contain Omega 3.
Also check out the blog: omega 3 fish oil benefits: essential fatty acids
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