photo credit: Ed-meister

Are you getting tired of visiting your doctor without much health improvement? I take the advice of my doctor…and I believe he is the best doctor in the world, but I also chose to become pro-active in my own health care. And that is where TaiChi comes in.

Tai Chi is more than exercise. Check It Out!

photo credit: rando111us

I just came back from a nice long walk.  And, I did a lot of thinking, yes, I do think a lot sometimes

I was thinking of kids and their struggle with weight loss and as I see it, an addiction to carbs. Yup, many kids have those issues.

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And it’s often our own fault.  What do we put in their mouth?  What do they see us eat? Read more »

photo credit: DaveFayram

Good Morning,

Getting fit over 40 doesn’t have to mean that we have to take part in a regimen of exercises. I mean, I don’t know about you, but the actual art of exercising doesn’t do a thing for me.

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But, what does work for me is to become active. I love that. According to one Prevention Magazine article if we start to move instead of remaining as motionless as possible, we can lose up to 40 pounds a year.  And if you are the fidgety type of person, don’t stop, every little move helps.  Unless of course you are in church or the opera, that’s not a good place to fidget or move around.   So here are a few tips I have taken to heart.

Get moving;  no more sitting around like a rock or standing around like a planted tree.1 - While you are still in bed, or, even at the end of a busy day, when you are stretched on the couch watching your favorite show do a crunch. Lift your legs to your chest about 20-50 times. Then you don’t even have to feel guilty lying there. Read more »

Fact: Your positive energy will help you to live a longer,and healthier life!

Fact: Omega 3 Fish Oil can be a part of this positive energy.

Fact: The health benefits of omega-3’s are endorsed by: Read more »

photo credit: bgilliard

This is an amazing article from Jon Benson. You need to check it out!

Find Out If You Too Are At Risk

Want to know what your real odds are of having a heart attack?

How about a stroke? Diabetes?

Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive.

I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release it.

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Read more »