Why should I take a fish oil supplement? Omega 3 Fish Oil Benefits
Changes in food preferences and the impact of modern food processing in Western society have led to a significant decrease in average dietary intake of Omega-3 fatty acids.
As a result, most American diets contain far more Omega-6’s than Omega-3’s. In fact, it is estimated that the average American has between twenty to fifty times the amount of Omega-6’s as they do Omega-3’s. Recent studies have indicated that this kind of imbalance can set the stage for a host of health problems.
To promote a healthier fatty acid ratio, it is advisable to avoid Omega-6’s (which are commonly found in fried foods, commercial baked goods and some margarines), and eat more baked or broiled seafood and supplement the diet with a high-quality fish oil like Sealogix.
What are the fish oil benefits associated with taking Omega-3 EFA’s from fish oil?
Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support:
* A Healthy Brain
* A Healthy Heart
* A Healthy immune system
* Healthy joint movement
* Healthy kidneys
* A balanced mood and sense of wellbeing
* Strength and stamina
* And helps maintain cholesterol levels that are already within the normal range*
We invite you to review our extensive research section, which provides summaries of recent scientific inquiries into the buy 20mg health benefits of omega-3 fatty acids from fish oil.
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