Changes in food preferences and the impact of modern food processing in Western society have led to a significant decrease in average dietary intake of Omega-3 fatty acids.

As a result, most American diets contain far more Omega-6’s than Omega-3’s. In fact, it is estimated that the average American has between twenty to fifty times the amount of Omega-6’s as they do Omega-3’s. Recent studies have indicated that this kind of imbalance can set the stage for a host of health problems.

To promote a healthier fatty acid ratio, it is advisable to avoid Omega-6’s (which are commonly found in fried foods, commercial baked goods and some margarines), and eat more baked or broiled seafood and supplement the diet with a high-quality fish oil like Sealogix.

What are the health benefits associated with taking Omega-3 EFA’s from fish oil?

Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support:

* A Healthy Brain
* A Healthy Heart
* A Healthy immune system
* Healthy joint movement
* Healthy kidneys
* A balanced mood and sense of wellbeing
* Strength and stamina
* And helps maintain cholesterol levels that are already within the normal range*

We invite you to review our extensive research section, which provides summaries of recent scientific inquiries into the health benefits of omega-3 fatty acids from fish oil.

photo credit: James Jordan

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photo credit: duckwaddlequack

The Apple Trick

In my bestseller, “Every Other Day Diet“, I recommend eating an apple…or two, or more… before you eat your “junk” meals or main evening meal.

Why?

Because studies have shown that apples inparticular cause you to eat less and feel more satisfied.

The pectin and soluble fiber in the apple and the peal is where the magic happens. When it dissolves in water, soluble fiber creates a gummy, gel-like substance that binds bile acids and draws cholesterol out of the bloodstream. Soluble fiber’s stickiness also slows the absorption of carbohydrates, keeping blood sugar levels
on an even keel.

Plus, apples require chewing. Anything you have to chew tires the jaw muscles. This signals the brain that you have eaten sufficiently. Pretty cool trick, eh?

So, an apple a day (or two… or more) keeps more than the doctor away: It keeps you from overeating and helps you burn bodyfat by regulating your caloric intake naturally. No counting required.

Today’s Featured Video
(The Video the Pharmaceutical Industry Doesn’t Want You to See!)
Friday, February 13, 2009

Every 60 seconds someone dies from cancer — and every 3 minutes, someone new is diagnosed with cancer. That someone could even be you. If you know anyone who’s suffering from cancer (and who doesn’t?), we urge you to watch this 5-minute video titled “Is This the Cure for Cancer That Really Works?” This is the video that the pharmaceutical industry does NOT want you to see!

When this video was first put online, it circled the globe and was viewed by people in all continents within a matter of 31 minutes. It has gotten over 189,000 views in the last couple of weeks alone. Don’t forget to send the link to everyone you know who has cancer (even those who are in remission). You might even end up saving someone’s life. Watch the video now: ???

“Is This the Cure for Cancer That Really Works?”

Check it out and make your own opinion!

I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance — before the “powers that be” in the pharmaceutical industry force this book out of circulation.

Go to
www.OneMinuteCureForAllDisease now.

Wishing you the best of health and freedom from disease,

Check it out and see for yourself!

This is a pretty bold statement … an excerpt of the newsletter.  Check it all out, and sign up for the free newsletter here.  See For Yourself

If you think it’s NOT possible to avoid disease altogether, think again.

Preventing and curing disease — cancer, for instance — is just a matter of identifying the CAUSE of cancer, and getting rid of that cause. It’s really that simple!

What complicates the process of curing cancer is that everybody has a different opinion as to what causes it.