Calories Do Not Count

by Ruth on Monday, December 22nd, 2008 | No Comments

This is both true and false at the same time. side effects Calories “count” in the sense that if you eat far more than you burn you will gain bodyweight. They do NOT count in the sense that if you are eating in a way that encourages your body to burn bodyfat for fuel and optimize its hormone levels you will burn bodyfat without having to count
a single calorie.

Jon Benson Says: “I never count calories. As in EVER. I do not need to with my dietary program.

I use this: Every Other Day Diet

If you have “Every Other Day Diet” go to page 80. This is the version of EODD I follow that allows me to never have to count a calorie again. If you do not have it you can get it at the Everty Other Day Diet Extreme link.