A Panel Of Experts Prove Jon Benson Right
by Ruth on Tuesday, October 28th, 2008 | No Comments
A few weeks ago, the Department of Health and Human Services decided to put a final “this is really, really, it” stamp on the all-important question:
“How long must you work out each
week in order to be fit and healthy?”
The results from a very diverse panel of experts reviewing a mountain of data was not surprising to me at all.
But it shocked millions.
“About two hours of exercise…
A WEEK.”
That’s right folks. I’ve been saying effects it for years. I wrote a book about it too… (excerpt from Jon Benson)
*This site / blog / article is not intended to diagnose, treat, cure or prevent any disease. See your doctor about any health issues.
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