A few weeks ago, the Department of Health and Human Services decided to put a final “this is really, really, it” stamp on the all-important question:
“How long must you work out each
week in order to be fit and healthy?”
The results from a very diverse panel of experts reviewing a mountain of data was not surprising to me at all.
But it shocked millions.
“About two hours of exercise…
A WEEK.”
That’s right folks. I’ve been saying it for years. I wrote a book about it too… (excerpt from Jon Benson)
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