photo credit: Nick Bramhall
If you want to live longer, then stay active, be calm and be organized.
That’s what we are told. Now, sounds easy, doesn’t it 
==>>The many benefits of fish oil and omega-3 fatty acids for heart,
brain, joint and digestive health. <<==
According to: NEW YORK (Reuters Health) – A 50-year long study suggests that men and women who are active, emotionally calm, and organized, may live longer than people with character traits such as anxiousness, anger, and even fearfulness.
So, if you become more balanced in your life, you will live longer. Now the secret is to find out how we can do all of this and outrun the grim reaper for a few years.
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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