The Art Of Breathing. Life Is Breath So Get It Right
photo credit: CLUBE TREKKING SANTA MARIA RS BRASIL
Level 1
I will quote from the book by Dennis Kelly Make sure you are in a confortable seated position. Inhale through the nose to the count of three. Hold your breath for the count of 12.
Exhale through your mouth for the count of six. Repeat ten times 2 to3 times daily for best results.
Level 2
Inhale through the nose for the count of five.Hold your breath for the count of 20.
Exhale through your mouth for the count of ten.
Level 3
Inhale through the nose for the count of seven.Hold the breath for the count of 28.
Exhale for the count of fourteen.
In each case repeat ten times 2to3 times daily for best results. Adjust level 1 starting
very gently,as the response would indicate.A little less is better than a little too much.
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