5 Ways To Help Keep Cancer Away

by Ruth on Saturday, April 12th, 2008 | No Comments

I read an article in one of the big magazines called – 5 Easy Ways to Keep Cancer Away

I am pretty sure we all know friends/family or associates that have cancer. I am also pretty sure that we are all a little afraid for our friends and family getting cancer every time they have to go for special tests.

And, let’s face it. A verdict of cancer will catapult you and your family into another world altogether. Terry Fox died raising millions for research.

And, one magazine knows 5 Easy Ways To Keep Cancer Away? I don’t think so. However, they may be “5 ways to give you an edge at helping you to keep cancer away”.

1- Put baby carrots, red peppers, and snap peas into a container in the fridge and snack (or graze) on them as much as you want.

2- Eat lots of fruits. Try frozen grapes as a snack in the summer heat. Take time in the day to slice and prepare a fruit plate. Snack on those along with your veggies in #1 above.

3- Lessen your red meat consumption by putting it “into” meals. Such as stir fries.

4- Don’t eat dessert. Go for a walk. We all know this one, let’ do it!

5- Beware of vitamins and supplements. Learn about them, but don’t count on them from keeping cancer away. Use them to your advantage, but not to replace the goodness your body needs for you to consume.

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