It is estimated that people who do live a healthy lifestyle may live up to 14 years longer than people who do not. So you ask, what is a healthy lifestyle?
1 – Exercise Regularely
2 – Eat Your Fruits And Veggies
3 – Lose Weight, which of course will happen naturally if you follow tips #1 and #2
4 – Do Not Smoke (A no brainer) – Stay away from second had smoke too
ps Take your omega 3′s. We have all heard that this amazing fatty acid is a medical miracle of today! http://www.experts-at.com/SealogixOmega3
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ps, A lot of people know that omega-3 fatty acids are a good thing, but have thought of them in the area of nutritional or health foods," said study author Dr. Carl J. Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Clinic in New Orleans. |
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Because Omega 3 is now considered a Medical Miracle of Our Time Omega 3 Benefits
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Good advice. And I especially love the photograph.
Suzann — April 11th, 2008 at 7:33 pm