photo credit: wwhyte1968

Exercise And High Fatty Meals

Exercise Helps After A High-Fat Meal:Study Shows Improved Arteries in 45 Minutes
With permission from the author

http://www.experts-at.com/Fit-Over-40.html
Perhaps you saw the headlines: “Just one high-fat meal can damage arteries!”

Kinda scary, isn’t it? Well, not all as it appears. While there is tremendous promise in this research, unfortunately it’s being conducted with a preconceived bias — that dietary fat is “bad” for you.
The truth is anything is bad for you in quantity, even oxygen. The truth is also that, while these studies have good intentions, they fall short of delivering what they claim: proof that fat is clogging your arteries faster than you can say “Lipitor.”

Wrong answer. The type of fat consumed, along with the carbohydrate consumed with it, is tainting these studies. However, in the most recent study on exercise and arteries, there is good stuff. I will attempt to sort out the good from the propaganda, and then let you decide. Read the whole story here, on my blog.
http://www.experts-at.com/Fit-Over-40.html

photo credit: rick

I read an article in one of the big magazines called – 5 Easy Ways to Keep Cancer Away

I am pretty sure we all know friends/family or associates that have cancer. I am also pretty sure that we are all a little afraid for our friends and family getting cancer every time they have to go for special tests.

And, let’s face it. A verdict of cancer will catapult you and your family into another world altogether. Terry Fox died raising millions for research.

And, one magazine knows 5 Easy Ways To Keep Cancer Away? I don’t think so. However, they may be “5 ways to give you an edge at helping you to keep cancer away”.

1- Put baby carrots, red peppers, and snap peas into a container in the fridge and snack (or graze) on them as much as you want.

2- Eat lots of fruits. Try frozen grapes as a snack in the summer heat. Take time in the day to slice and prepare a fruit plate. Snack on those along with your veggies in #1 above.

3- Lessen your red meat consumption by putting it “into” meals. Such as stir fries.

4- Don’t eat dessert. Go for a walk. We all know this one, let’ do it!

5- Beware of vitamins and supplements. Learn about them, but don’t count on them from keeping cancer away. Use them to your advantage, but not to replace the goodness your body needs for you to consume.

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Here Is an excerpt of our email course: Sign Up Now And Receive My FREE Email Series: “7 Common Things That Rapidly Deteriorate Your Vision”

Lesson 1: “What No One’s Telling You When It Comes To Glasses & Contacts

Maybe you have someone close to you, a friend or family member, that needs glasses or contacts in order to see clearly.

But are glasses and contacts really a good idea?

(The following information might surprise you.)

Despite the fact that many people, after their eye exams, go out and buy glasses or contacts, there are things the general population hasn’t been told.

You see, no matter what your current condition, the continued use of corrective lenses can actually contribute to the deterioration of your vision. This is because corrective lenses are a crutch that your eyes are trained to rely upon.

As a result, it is difficult to strengthen your eyes if you are constantly supporting them by external means (i.e., glasses or contacts). Actually, research shows that glasses and contacts can rapidly *worsen* your vision.

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I’m really excited because I just had the chance to interrogate one of the hottest names in fat loss and fitness, Rob Poulos.

Rob is the author of “Fat Burning Furnace” at http://tinyurl.com/276yap

and specializes in helping both men and women lost fat quickly and permanently with his brief and infrequent workouts and simple diet principles.

He and his spouse lost over 100 pounds of fat combined in just a few months with his methods, and thousands of his readers are getting similar results (you can read more quotes on his website).

He really let loose in the interview, so I thought you’d enjoy listening in…

To your health and fitness,
Ruth,

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http://www.experts-at.com/ClayEssentials.htm

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photo credit: timsamoff

It is estimated that people who do live a healthy lifestyle may live up to 14 years longer than people who do not. So you ask, what is a healthy lifestyle?

1 – Exercise Regularely

2 – Eat Your Fruits And Veggies

3 – Lose Weight, which of course will happen naturally if you follow tips #1 and #2

4 – Do Not Smoke (A no brainer) – Stay away from second had smoke too

ps Take your omega 3’s. We have all heard that this amazing fatty acid is a medical miracle of today! http://www.experts-at.com/SealogixOmega3