Fit Over 40 – This Is Exactly For You!
FIT OVER 40 – Finally, a word from Jon!
First, the question of the hour:
“Where have you been, Jon?”
“Did you get sick?”
> No, I didn’t. I am in ideal health.
http://www.experts-at.com/Fit-Over-40.html
“Did you just forget about your readers?”
> Not at all…
“Why haven’t I received any news from you for months?”
> Ah…good question.
Do you mind if I tell you a personal story? I will leave out some of the details, but I believe in being totally ‘real’.
My beloved mother fell late at night and was rushed to the hospital. (as you will see on the website)
http://www.experts-at.com/Fit-Over-40.html
HOWEVER…
Guess what?
Her cardiologist suspected some heart problems, perhaps serious.
BUT…he said, and I quote:
“Your mom’s exercise routine definitely saved her life. Many elderly people have minor heart attacks after a fall that end up being not-so-minor.”
“But your mom’s workout and diet kept her heart in almost ideal condition.”
Just a heads-up: You may not be able to escape all the diseases of age, but you can definitely slow them down and make them LESS severe.
http://www.experts-at.com/Fit-Over-40.html
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Today’s Topic: How My Friend Susan Doubled Her Fat-loss
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Isn’t weight-loss a bear?
Look, I understand. I went through it all myself. I still have to watch it, too. I’m not perfect.
If anyone ever tells you…
“Hey, that Jon Benson guy is in PERFECT shape!”, you can laugh at them for me!
I’m not in perfect shape most of the year.
But I’m in ‘good’ shape…and sometimes I strive for “excellent” shape.
Doesn’t that sound more reasonable than trying to be super-lean all the time?
GOOD!
Here is a tip from my friend Susan.
Susan was so frustrated with her weight-loss slowing down as she turned 40 that she literally cried herself to sleep many nights.
She tried everything:
– lowering her calories to an unsafe level;
– exercising more…sometimes hours a day;
– even unsafe ‘fat-burners’ and ‘diet-pills’!
Nothing worked.
Until she discovered the power of the apple.
“Jon, I’ve used your ‘Fit Over 40′ book as my personal fitness BIBLE for three years. I love it!”
*** You can get it yourself and freee audios at
*** http://www.experts-at.com/Fit-Over-40.html
“But I could not lose that last 15-lbs of bodyfat. I was so frustrated…so close, but so far!”
“Then I discovered your tip about apples. And guess what? It worked! I have finally hit my ideal bodyweight and I feel and look fantastic!”
>>> I bet you want my apple tip!
No problem…I am here to give you freee stuff. I know you will pick up my books when you can. I believe life is fair and I try (sometimes I fall short) to give more than I receive.
The plan is simple:
On Monday, eat an apple before lunch and dinner. Wait 15 minutes after the apple, then eat.
You should eat a normal, healthy lunch and dinner. You can learn more about healthy meals in my book. It is too much to cover in an email (my book is 304 value-packed, weight-loss-made-easier pages.)
On Tuesday, eat an apple before lunch and TWO apples before dinner. Remember to wait 15 minutes prior to eating.
Repeat this on Wednesday.
Then take a few days off the apples.
Then continue and keep going until you shed the bodyfat you want to shed!
I love this plan. It’s so simple, yet so effective. And it’s healthy, too.
Give it a shot.
http://www.experts-at.com/Fit-Over-40.html
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